Monday
6am- Strength & Conditioning
7am- Strength & Conditioning
9:30am- Timeless 60+ Strength & Stability
Noon- Strength & Conditioning
6pm- Strength & Conditioning
7pm- Strength & Conditioning
Tuesday
6:15am- Restorative Mobility (45min)
9:30am- Restorative Mobility (45min)
5:15pm- Pilates
6:30pm- DanceFit
Wednesday
6am- Strength & Conditioning
7am- Strength & Conditioning
9:30am- Timeless 60+ Strength & Stability
Noon- Strength & Conditioning
6pm- Strength & Conditioning
7pm- Restorative Mobility (45min)
Friday
6am- Strength & Conditioning Circuit
7am- Strength & Conditioning Circuit
9:30am- Timeless 60+ Circuit
Noon- Strength & Conditioning Circuit
4:30pm- Strength & Conditioning Circuit
6:00pm- Strong Girls
Thursday
6:15am- Sweat OR Strength Circuit (45min)
9:30am- Sweat OR Strength Circuit (45min)
10:30am- Mom & Baby Movement
5:15pm- Pilates
6:30pm- Sweat OR Strength Circuit (45min)
Email: michellejlaidlaw@gmail.com
to inquire about Personal Training, Team Training and Youth Strength & Conditioning
UPCOMING PROGRAMS:
Summer -Youth Strength & Conditioning
Mondays 1pm
Tuesdays 10:30am
Wednesdays 1pm
Thursdays 10:30am
Next Mom & baby Movement Program- Starting in September 2025
Saturday
8:30am- Strength & Conditioning
10am- Varies each week
Pilates, Restorative Mobility, Sweat & Stretch, Suspension Trainers, DanceFit