Benefits of Personal Training

• Personalized Workouts

• Expert Guidance and Education

• Accountability for consistency and motivation

• Efficiency optimization of time

• Individualized Goal Setting

• Individualization for Injury or Limitations

• Great for learning the foundational movement patterns to gain movement confidence moving into classes

Personal Training is offered as

• 1-hour Sessions- package of 5 or 10

• 30-minute Sessions- package of 10

Email MichelleLaidlaw@vitalityhealthandfitness.org to inquire about trainer availability.