Getting Started- 1:1 Intake

with Michelle- Founder/Trainer

Purchase a 1:1 Getting Started Intake

After purchase, Michelle will contact you to schedule your appointment for a mutually convenient time and day.

Appointment Details:

Discussion: Your movement history, restrictions or limitations and goals at Vitality.

Logistics: How to schedule and understand the various sessions offered and which small group sessions would best suit your needs.

Movement Patterns: An introduction to foundational movement patterns if required.

Goal:

To ensure you feel confident with your starting point, the next steps, and the studio processes, so you're fully supported for your first movement session.