Benefits of Personal Training and Individualized Programming

- Achieving specific goals

- Managing chronic pain or injuries

- Creating a schedule that works for you

- Building confidence with movement patterns, especially for fitness beginners

We offer

• 5 or 10 Session Packages of In-Person Personal Training

• Individualized Programming Packages- for at-home or in-gym programming

With personal training, an individualized program is created based on your goals, available times, and unique needs. Training sessions are scheduled at a mutually convenient time between the client and the trainer.

Email michellelaidlaw@vitalityhealthandfitness.org to inquire about availability.