Monday

6am- Strength & Conditioning

7am- Strength & Conditioning

9:30am- Timeless 60+ Strength & Stability

10:45am- Personal Training (booked)

Noon- Strength & Conditioning

1:15pm- Personal Training (booked)

5:15pm- Preventative Rehab & Core Stability (45min)

6pm- Strength & Conditioning

7pm- Strength & Conditioning

Tuesday

6am- Preventative Rehab & Core Stability (45min)

7am- Preventative Rehab & Core Stability (45min)

8:30am- Personal Training (booked)

9:30am- Preventative Rehab & Core Stability (45min)

10:30am- Personal Training AVAILABLE

11:30am- Personal Training (booked)

12:15pm- Personal Training (booked)

5:15pm- Pilates

6:30pm- DanceFit

7:30pm- Sweat OR Strength- Stretch (45min)

Wednesday

6am- Strength & Conditioning

7am- Strength & Conditioning

9:30am- Timeless 60+ Strength & Stability

Noon- Strength & Conditioning

5:15pm- Personal Training AVAILABLE

6pm- Strength & Conditioning

7pm- Preventative Rehab & Core Stability (45min)

Thursday

6am- Sweat OR Strength- Stretch (45min)

7am- Sweat OR Strength- Stretch (45min)

8:30am- Personal Training (booked)

9:30am- Sweat OR Strength- Stretch (45min)

11:30am- Personal Training (booked)

12:15pm- Personal Training (booked)

5:15pm- Pilates

6:30pm- Sweat OR Strength- Stretch (45min)

7:30pm- DanceFit

Friday

6am- Strength & Conditioning Circuit

7am- Strength & Conditioning Circuit

9:30am- Timeless 60+ Circuit

Noon- Strength & Conditioning Circuit

1:15pm- Personal Training (booked)

4:30pm- Strength & Conditioning Circuit

5:30pm-8pm- Team & Youth Strength & Conditioning

Saturday

8:30am- Sweat OR Strength- Stretch (45min)

10am- Varies each week

  • Pilates, Preventative Rehab, Sweat & Stretch, Suspension Trainers, DanceFit

11am-2pm- Team & Youth Strength & Conditioning

Email: michellejlaidlaw@gmail.com

to inquire about Personal Training and Team/Youth Strength & Conditioning