Live a Life of Vitality

The goal of Vitality Health and Fitness is to:

  • Shift our mindset from Vanity to Vitality.

  • Continue to do the things that we love and be a participant in our own lives

    AND

  • Find our healthy, happy mind + body through mindful movement and body awareness

    Vitality Health & Fitness will achieve this by

  • focusing on building sustainable movement habits that can be maintained for a lifetime

  • enouraging participation in additional activities that bring joy- ie. Running/walking, cycling, paddling, swimming, yoga, boxing, hiking etc.

  • Bringing awareness to community resources and collaborating with local health professionals

  • Michelle Laidlaw, Owner/Instructor