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Vitality
Vitality
Book Sessions, Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training & Individualized Programming
Supplements & Products
Finding Vitality Podcast Recording
Latest Newsletter
Video Library
Terms & Conditions
0
0
Book Sessions, Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training & Individualized Programming
Supplements & Products
Finding Vitality Podcast Recording
Latest Newsletter
Video Library
Terms & Conditions
12/10/24

Block 4- Resistance Loop Full Body Strength

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Block 3- Resistance Loops Full Body

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Cooldown/Stretching

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Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org