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Vitality
Vitality
Book Sessions, Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
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Personal Training & Individualized Programming
Supplements & Products
Finding Vitality Podcast Recording
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Book Sessions, Memberships & Passes
About Vitality
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Finding Vitality Podcast Recording
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Terms & Conditions
  • Stretching/Cooldown,
• 12/10/24

Cooldown/Stretching

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Block 4- Resistance Loop Full Body Strength

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Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org