Skip to Content
Vitality
Vitality
Book Sessions, Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training & Individualized Programming
Supplements & Products
Finding Vitality Podcast Recording
Latest Newsletter
Video Library
Terms & Conditions
0
0
Vitality
Vitality
Book Sessions, Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training & Individualized Programming
Supplements & Products
Finding Vitality Podcast Recording
Latest Newsletter
Video Library
Terms & Conditions
0
0
Book Sessions, Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training & Individualized Programming
Supplements & Products
Finding Vitality Podcast Recording
Latest Newsletter
Video Library
Terms & Conditions
  • Stretching/Cooldown,
• 12/10/24

Cooldown/Stretching

You Might Also Like

Related Embedded Video Item Thumbnail Block 1- Resistance Loops Full Body Functional Strength
Related Embedded Video Item Thumbnail Intro Block- Resistance Loops Full Body Strength
Related Embedded Video Item Thumbnail Home/Vacation Movement with Resistance Loop
Related Embedded Video Item Thumbnail Block 3- Resistance Loops Full Body
Related Video Item Thumbnail How to Use Acuity Scheduling Client APP

Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellelaidlaw@vitalityhealthandfitness.org