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Vitality
Vitality
We are Hiring
Book Sessions, Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training & Individualized Programming
Supplements & Products
Finding Vitality Podcast Recording
Latest Newsletter
Video Library
Terms & Conditions
0
0
We are Hiring
Book Sessions, Memberships & Passes
About Vitality
The Vitality Team
Getting Started
Schedule
Program Descriptions
Personal Training & Individualized Programming
Supplements & Products
Finding Vitality Podcast Recording
Latest Newsletter
Video Library
Terms & Conditions
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  • All |
  • Welcome & How To's |
  • Mobility/Warmup |
  • Core Strength |
  • Full Body Strength & Stability |
  • Stretching/Cooldown |
  • Cooldown/Stretching
    • Stretching/Cooldown,

    Cooldown/Stretching

Michelle Laidlaw

Vitality Health & Fitness Founder, Trainer

Honours Degree in Health & Physical Education

Ontario Certified Teacher, Health & Physical Education Specialist

127 Queen St.

St. Marys, ON

N4X 1C3

michellejlaidlaw@gmail.com